Feelings Live in the Body: What Helped Me Start Getting Out of Bed Again For months, I woke up with anxiety. The moment I left dreamland and returned to reality, the alarm bells started ringing. I felt paralyzed. Getting up? Impossible. Staying in bed felt like the...
The Comfort of “Hey, I’m Here”: How Co-Regulation Works Without Words I was completely overwhelmed. Words wouldn’t have helped anyway. Then she walked in. She didn’t say a thing. Just sat next to me, placed her hand on my shoulder. No advice. No “It’ll be okay.” Just...
Knowing vs. Feeling: How Healing Happens in the Body, Not Just the Mind You know what happened. You’ve had the insight. You’ve said, “It’s not my fault” a hundred times. You’ve even meant it. But somehow, your body hasn’t gotten the memo. You still freeze when...
When Your Brain Makes You Cry Over Things That Never Happened Ever gotten mad, anxious, or cried over something that only happened in your imagination? Same. So, what came first – the thought or the feeling? Here’s the twist: both are possible. But there’s...
