Be kind to your mind – The Kindori Blog

“How are you?” – “I’m fine.” And just like that, the conversation ends. Even though inside there’s a knot, a heaviness in the chest, maybe even a quiet longing for closeness. Many of us know the...

Imagine this: you slide a pizza into the oven already excited for a lazy evening with some binge watching. Nothing’s burning, the cheese hasn’t even started to bubble, but suddenly the smoke alarm...

Six years of therapy. Countless insights, conversations, and cognitive tools under my belt. And still – there I was again, frozen in front of my laptop, unable to decide which folder to open next....

For months, I woke up with anxiety. The moment I left dreamland and returned to reality, the alarm bells started ringing. I felt paralyzed. Getting up? Impossible. Staying in bed felt like the only...

I was completely overwhelmed. Words wouldn’t have helped anyway. Then she walked in. She didn’t say a thing. Just sat next to me, placed her hand on my shoulder. No advice. No “It’ll be okay.” Just...

You know what happened. You’ve had the insight. You’ve said, “It’s not my fault” a hundred times. You’ve even meant it. But somehow, your body hasn’t gotten the memo. You still freeze when someone...

Ever gotten mad, anxious, or cried over something that only happened in your imagination? Same. So, what came first - the thought or the feeling? Here’s the twist: both are possible. But there’s...