Be kind to your mind
Emotional fitness that fits into everyday life.
Train your emotions
Emotional fitness, as
easy to access as a gym.
So feeling better becomes part of your daily routine.
Maintain your
emotional health.
Feel equipped,
not exhausted.
Catch stress early,
not late.
Strong emotions,
steady self.
Holisitc emotional
Training program
Our Vision
We’re here to create a future where emotional fitness is as accessible as physical fitness.
emotional fitness
tools for daily life
Offers
We give you the tools to build healthy emotional skills – both at home and at work
For institutions
Want to strengthen emotional well-being in your team, classroom, or organization?
For Individuals
Want to deepen your understanding and skills for handling stress and strong emotions?
Who are you training with?
Meet our emotion expert:
Hi, I’m Kat!
Katharina Schäfer
Emotional Fitness Coach & Founder of Kindori
Kat is an educator with a deep passion for exploring the role emotions play in our everyday lives. She focuses on creating emotionally safe environments where people can grow. Her work combines expertise with genuine presence, making space for emotional growth – safe, courageous, and authentic.
Opinions
What others say about Kindori
“It was touching to see how the kids suddenly found words for what was going on inside them. The workshop not only imparted knowledge, but also set something in motion. I observed how the content had a lasting effect: in everyday life, in our interactions, in storytelling. The result: children who understand themselves better – and adults who are amazed at what is possible when you create the right space.”
Elli
Head of Extended Day Program
at a primary school
“After 3 years as Community Manager, I thought stage anxiety was just part of the job. Thanks to the thoughtful guidance and deep expertise of Katharina I found a new way forward. The tools, the atmosphere, and the genuine care she brought made all the difference. I now can step onto any stage feeling more grounded, confident, and truly connected to my audience.”
Sevi
Community Manager
Future
Want a sneak peak what
we are working on?
so you don’t miss a thing
But first
Start here for 0€
0€Workbook
Emotional Sewing Kit
If you want to dive deeper into your emotional experiences and patterns, make sure to grab your own Emotional Sewing Kit.
🧵 Inside, you’ll find:
– Tools for self-reflection
– Exercises to help you refocus
– Resources for future preparations
Please fill out both fields to subscribe to the Kindori newsletter.
No spam. No weird energy. Just warm, science-backed tools for your emotional world.
Please fill out the two fields and you will receive the link for your Emotional Sewing Kit by email:
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